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Two 15-ounce cans of chickpeas, drained and rinsed
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1 cup pumpkin puree
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1/4 cup fresh lemon juice
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2 small garlic cloves
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1/4 teaspoon cayenne
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Kosher salt
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Pepper
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Pita chips or crudités, for serving
Pumpkin Hummus
Canned pumpkin dresses up classic hummus in this quick and easy recipe from F&W’s Justin Chapple.
Nutrition Information
172
Calories
16g
Carbohydrates
29g
Protein
241mg
Potassium
8g
Fiber
7g
Sugar
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