-
3 cups unsweetened plain almond milk
-
1 cup unseasoned canned pumpkin
-
½ cup whole-milk plain strained (Greek-style) yogurt
-
3 tablespoons flaxmeal (ground flaxseed)
-
1 teaspoon vanilla extract
-
¾ teaspoon ground cinnamon
-
¾ teaspoon ground ginger (optional)
-
¼ teaspoon salt plus ⅛ teaspoon, divided
-
3 cups old-fashioned rolled oats
-
5 pitted Medjool dates
-
5 tablespoons hot water
-
½ cup chopped pecans, toasted
Pumpkin Date Overnight Oats
The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.
Nutrition Information
262
Calories
37g
Carbohydrates
24g
Protein
221mg
Potassium
10g
Fiber
13g
Sugar
You May Also Like
Mixed Berry Cheesecake Inspired Overnight Oats
These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with crunch...
Baked Oatmeal with Pears
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead break...
Omelet Souffl
Golden brown on the outside, custardy and tender on the inside, this broiled omelet comes together i...