Provencal Fish Fillet

These fork-tender fish fillets reflect the cooking style of the Provence region of France. Dishes from the area often include olive oil, onion, garlic, tomatoes, and olives--and you'll find all of those in this 25-minute entree.

Nutrition Information

296 Calories

13g Carbohydrates

22g Protein

723mg Potassium

1g Fiber

10g Sugar

Ingredients

4 (4 ounce) fresh or frozen skinless cod, catfish, pollock, or tilapia fish fillets, 1/2 to 1 inch thick
1 tablespoon olive oil
1 medium onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can whole tomatoes, drained and chopped
2 teaspoons chopped fresh thyme or 1/2 teaspoon dried, crushed
8 oil-cured Greek olives, pitted and halved, or 8 pitted ripe olives, halved
1 teaspoon capers, drained
4 sprigs Fresh thyme sprigs