Pretzel-Crusted Chicken Tenders

Nutrition Information

149 Calories
39g Carbohydrates
30g Protein
635mg Potassium
7g Fiber
12g Sugar

Ingredients

Honey-Mustard Dipping Sauce

  • ¼ cup mayonnaise

  • 1 tablespoon honey

  • 1 tablespoon Dijon mustard

  • ⅛ teaspoon garlic powder

Chicken Tenders

  • ½ teaspoon ground paprika

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon salt

  • ¼ teaspoon freshly ground black pepper

  • 1 pound chicken tenders

  • 2 cups miniature pretzels

  • 1 large egg

  • 1 tablespoon water

  • ½ cup all-purpose flour

  • cooking spray

Directions