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1 pound pork tenderloin
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Nonstick cooking spray
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8 ounces fresh mushrooms (3 cups), stemmed and quartered
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¾ cup lower-sodium beef broth
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2 tablespoons finely chopped onion
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2 tablespoons dry white wine or lower-sodium beef broth
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1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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1 tablespoon whole wheat flour
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1 tablespoon water
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1 tablespoon snipped fresh parsley
Pork Tenderloin with Brown Gravy and Mushrooms
It's true! You can fit meat and gravy into your diabetic meal plan. Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat.
Nutrition Information
267
Calories
41g
Carbohydrates
22g
Protein
675mg
Potassium
1g
Fiber
11g
Sugar
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