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1 ½ pounds broccoli with stems, trimmed and cut into spears
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6 tablespoons extra-virgin olive oil, divided
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1 cup panko breadcrumbs, preferably whole-wheat
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¼ cup grated Parmesan cheese, plus more for serving
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¼ cup whole-wheat flour
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1 large egg, lightly beaten
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4 (4 ounce) boneless pork chops, trimmed
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¾ teaspoon salt, divided
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1 teaspoon lemon juice
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4 cloves garlic, thinly sliced
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¼ teaspoon crushed red pepper
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2 tablespoons red-wine vinegar
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1 sprig Chopped fresh thyme for garnish
Pork Chops with Garlicky Broccoli
A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special—try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.
Nutrition Information
238
Calories
10g
Carbohydrates
16g
Protein
728mg
Potassium
10g
Fiber
14g
Sugar
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