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1 egg
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2 egg whites
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2 teaspoons neutral oil, such as canola or avocado plus 1 tablespoon, divided
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1 pound pork tenderloin, cut into bite-size pieces
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1 cup chopped fresh pineapple
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½ cup thinly sliced carrot (1 medium)
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½ cup thinly bias-sliced celery (1 stalk)
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½ cup sliced scallions (4 medium)
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2 teaspoons grated fresh ginger
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2 cloves garlic, minced
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2 cups cooked jasmine rice
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½ cup frozen peas, thawed
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3 tablespoons reduced-sodium soy sauce
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1 tablespoon snipped fresh cilantro
Pineapple Pork Fried Rice
This one dish meal is bursting with texture and taste. Fresh pineapple, crisp-tender carrots and celery, and pungent ginger combine with pork in this homemade fried rice recipe that's ready in 45 minutes, start to finish.
Nutrition Information
192
Calories
21g
Carbohydrates
13g
Protein
662mg
Potassium
5g
Fiber
7g
Sugar
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