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½ cup unsweetened almond milk
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⅓ cup nonfat plain Greek yogurt
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1 cup baby spinach
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1 cup frozen banana slices (about 1 medium banana)
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½ cup frozen pineapple chunks
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1 tablespoon chia seeds
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1-2 teaspoons pure maple syrup or honey (optional)
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Nutrition Information
190
Calories
18g
Carbohydrates
9g
Protein
206mg
Potassium
4g
Fiber
11g
Sugar
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