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½ cup low-fat milk
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⅓ cup nonfat plain Greek yogurt
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1 cup baby spinach
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1 cup frozen banana slices (about 1 medium banana)
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½ cup frozen strawberries
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1 tablespoon natural peanut butter
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1-2 teaspoons pure maple syrup or honey (optional)
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Nutrition Information
155
Calories
13g
Carbohydrates
29g
Protein
533mg
Potassium
1g
Fiber
14g
Sugar
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