Peanut Butter Chocolate Mug Cake

Nutrition Information

188 Calories
13g Carbohydrates
15g Protein
693mg Potassium
10g Fiber
8g Sugar

Ingredients

  • 2 tablespoons whole-wheat pastry flour

  • 1 tablespoon cocoa powder

  • 1 tablespoon light brown sugar

  • ⅛ teaspoon baking soda

  • Pinch of salt

  • 1 tablespoon low-fat milk

  • 1 tablespoon water

  • 2 teaspoons neutral oil, such as canola or avocado

  • 2 teaspoons crunchy natural peanut butter

  • ⅛ teaspoon vanilla extract

  • Unsalted roasted peanuts, bittersweet chocolate chips and/or coarse sea salt (optional)

Directions