-
½ cup unsweetened mixed frozen berries
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2 teaspoons chia seeds
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2 teaspoons natural peanut butter
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1 whole-wheat English muffin, toasted
Peanut Butter & Chia Berry Jam English Muffin
The chia seeds in the quick “jam” topping add heart-healthy omega-3s to this healthy breakfast recipe.
Nutrition Information
251
Calories
47g
Carbohydrates
25g
Protein
335mg
Potassium
10g
Fiber
10g
Sugar
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