Pasta Shells with Chicken and Brussels Sprouts

Mild chicken tames the strength of the sprouts while garlic, lemon juice, red pepper flakes, and Parmesan unite the main ingredients and complement them both.

Nutrition Information

138 Calories

25g Carbohydrates

30g Protein

668mg Potassium

2g Fiber

13g Sugar

Ingredients

2 tablespoons cooking oil, divided
3 tablespoons butter, divided
4 boneless, skinless chicken breasts (about 1 1/3 pounds total)
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 red onion, chopped
2 garlic cloves, chopped
3/4 pound fresh brussels sprouts (or 1 [10-ounce] package frozen), cut into quarters from top to stem end
1 cup canned low-sodium chicken broth or homemade stock
1/8 teaspoon dried red pepper flakes
1 1/2 teaspoons lemon juice
1/4 cup chopped fresh parsley
1/3 cup grated Parmesan cheese
1/2 pound medium pasta shells