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3 tablespoons miso, divided
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1 large egg
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1 teaspoon hot sauce, such as Sriracha (Optional)
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½ teaspoon ground pepper, divided
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¾ cup whole-wheat panko breadcrumbs
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4 boneless pork loin chops (about 1 pound), trimmed
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3 tablespoons rice vinegar
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2 tablespoons avocado oil
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1 tablespoon mayonnaise
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1 teaspoon grated fresh ginger
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⅛ teaspoon salt
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5 cups shredded cabbage
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2 cups sliced snow peas
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1 cup sliced red bell pepper
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2 scallions, sliced
Panko Crusted Pork Chops with Asian Slaw
Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour.
Nutrition Information
112
Calories
44g
Carbohydrates
13g
Protein
361mg
Potassium
10g
Fiber
11g
Sugar
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