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1 tablespoon neutral oil, such as canola or avocado
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1 (1 pound) pork tenderloin, trimmed and cut into medallions
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½ teaspoon kosher salt
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¼ teaspoon garlic powder
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¼ teaspoon black pepper
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Fresh thyme leaves (Optional)
Pan Seared Pork Tenderloin Medallions
This is a classic way to cook pork tenderloin medallions on a stovetop. Pan-seared pork tenderloin is perfect when sliced and served over salad, roasted potatoes, in a wrap or as a hearty appetizer on its own. You could cook the tenderloin and then slice it, but then you would miss the crispy seared coating that touches every corner of these two-bite wonders. Many big box stores sell pork tenderloins in pairs. Instead of making one for dinner and freezing the second one, try this recipe to set yourself up for delicious, filling, healthy lunches for the week.
Nutrition Information
260
Calories
39g
Carbohydrates
29g
Protein
212mg
Potassium
1g
Fiber
9g
Sugar
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