Pan-Seared Chicken Tenderloin

Nutrition Information

295 Calories
37g Carbohydrates
13g Protein
421mg Potassium
1g Fiber
10g Sugar

Ingredients

  • 4 chicken tenderloins

  • 4 tablespoons olive oil, divided

  • salt and ground black pepper to taste

  • 2 teaspoons paprika, or more to taste

  • 2 teaspoons garlic powder, or more to taste

  • 2 teaspoons onion powder, or more to taste

  • 1 teaspoon Cajun seasoning

  • 1 teaspoon chili powder

  • ½ lemon, juiced

Directions