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1 ⅓ cups unsweetened plain almond milk
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1 cup old-fashioned rolled oats
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¼ cup low-fat plain strained yogurt (such as Greek-style)
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1 tablespoon chia seeds
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¼ teaspoon ground cinnamon
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⅛ teaspoon salt
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¾ cup chopped peaches, thawed if frozen, divided
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¼ cup chopped pecans plus 2 tablespoons, divided
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2 teaspoons pure maple syrup for serving (optional)
Overnight Oats with Chia Seeds
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like Mason jars) for an easy breakfast on the go.
Nutrition Information
130
Calories
44g
Carbohydrates
7g
Protein
296mg
Potassium
9g
Fiber
3g
Sugar
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