Oven Barbecued Pork Chops

Nutrition Information

133 Calories
28g Carbohydrates
20g Protein
462mg Potassium
4g Fiber
3g Sugar

Ingredients

  • 1 1/2-1 3/4 pounds bone-in, 3/4-inch-thick pork rib chops, trimmed of fat

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • 3 teaspoons neutral oil, such as canola or avocado, divided

  • 1 medium onion, diced

  • 1 clove garlic, minced

  • ⅓ cup orange juice

  • 1/2 cup barbecue sauce, (see Tip)

Directions