Orzo and Wild Rice Salad

A light and earthy salad featuring a delightful mix of orzo pasta, nutty wild rice, and fresh vegetables, all tossed in a zesty vinaigrette dressing. Perfect for a summer picnic or a light lunch.

Nutrition Information

281 Calories

35g Carbohydrates

13g Protein

311mg Potassium

10g Fiber

10g Sugar

Ingredients

1/2 cup wild rice 2 cups water
1 cup orzo pasta
3 tablespoons chopped red onion 3 tablespoons dried currants
2 tablespoons corn kernels, drained
3 tablespoons diced yellow bell pepper
3 tablespoons diced red bell pepper
3 tablespoons diced green bell pepper
2 tablespoons chopped fresh basil 1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons white balsamic vinegar
1 1/2 tablespoons honey 3/4 teaspoon Dijon mustard 1/4 teaspoon minced garlic 1/8 teaspoon pepper
1 1/2 teaspoons chopped fresh basil
1/4 cup canola oil
1/4 cup extra-virgin olive oil