One Pot Chicken Alfredo

Nutrition Information

150 Calories
31g Carbohydrates
26g Protein
318mg Potassium
3g Fiber
2g Sugar

Ingredients

  • 1 tablespoon olive oil

  • 2 (6 ounce) boneless, skinless chicken breasts

  • 2 tablespoons all-purpose flour

  • 1 ½ cups reduced-fat milk, divided

  • 3 cloves garlic, minced

  • 2 ½ cups water

  • 6 ounces whole-wheat linguine

  • 3 ounces Parmesan cheese, grated (about 3/4 cup)

  • 1 tablespoon reduced-fat cream cheese

  • ½ teaspoon ground pepper

Directions