-
1 large egg
-
2 egg whites
-
2 tablespoons shredded Cheddar cheese
-
2 tablespoons diced fully cooked ham
-
1 tablespoon diced green bell pepper
-
salt and ground black pepper to taste
-
cooking spray
Omelet in a Mug
A quick and easy breakfast when you don't have time to cook or do dishes afterwards.
Nutrition Information
171
Calories
25g
Carbohydrates
16g
Protein
537mg
Potassium
3g
Fiber
8g
Sugar
You May Also Like
South of the Border Shrimp and Grits
This shrimp and grits can usually be made with on-hand ingredients. The best part...it's ready in un...
Sheet Pan Steak and Shrimp Fajitas
Love the ease of a sheet pan? Your next dinner should be these sheet pan steak and shrimp fajitas. S...