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½ cup old-fashioned oats
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1 cup skim milk
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¼ cup nonfat plain Greek yogurt
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¼ cup chopped apple
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1 tablespoon walnuts, toasted if desired
Oatmeal with Fruit & Nuts
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
Nutrition Information
231
Calories
46g
Carbohydrates
5g
Protein
641mg
Potassium
10g
Fiber
7g
Sugar
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