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3 apples, cored and diced
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½ cup water
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1 orange, juiced
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1 teaspoon vanilla extract
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½ teaspoon ground cinnamon, or more to taste
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½ cup maple syrup
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1 ½ cups all-purpose flour
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½ cup quick-cooking oats
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½ cup milk
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1 egg
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2 tablespoons coconut oil
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2 teaspoons vanilla extract
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1 packet sucralose sugar substitute (such as Splenda®)
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1 teaspoon baking powder
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½ teaspoon salt
Oatmeal Pancakes with Apple Maple Sauce
Nice, hearty pancakes that will fill you up on less sugar than regular pancakes. The smaller you cut up the apples the faster they will cook. You can substitute 2 instant oatmeal packets for the quick oats, if desired.
Nutrition Information
106
Calories
32g
Carbohydrates
11g
Protein
608mg
Potassium
6g
Fiber
6g
Sugar
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