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1 pitted dried date
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1 cup whole milk
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¼ cup whole-milk plain strained (Greek-style) yogurt
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1 cup frozen mango chunks
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¼ teaspoon ground cardamom
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1½ tablespoons hulled hemp seeds, divided
No Added Sugar Mango Lassi Smoothie
Inspired by the Indian drink, this high-protein mango lassi smoothie is the perfect fuel for your busy day! Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, it’s packed with protein to keep you full and energized. It’s perfect for breakfast, post-workout recovery or a refreshing snack.
Nutrition Information
191
Calories
50g
Carbohydrates
25g
Protein
489mg
Potassium
8g
Fiber
11g
Sugar
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