New England Clam Chowder

Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal.

Nutrition Information

277 Calories

30g Carbohydrates

22g Protein

520mg Potassium

3g Fiber

10g Sugar

Ingredients

2 teaspoons neutral oil, such as canola or avocado
4 slices bacon, chopped
1 medium onion, chopped
2 stalks celery, chopped
2 teaspoons chopped fresh thyme, or 1 teaspoon dried
1 medium red potato, diced
1 8-ounce bottle clam juice, (see Makeover Tip)
1 bay leaf
3 cups low-fat milk
½ cup heavy cream
⅓ cup all-purpose flour
¾ teaspoon salt
12 ounces fresh clam strips, (see Shopping Tip), chopped, or 3 6-ounce cans chopped baby clams, rinsed
2 scallions, thinly sliced