Mujadara Lentils and Rice with Caramelized Onions
Banana Bread

Mujadara Lentils and Rice with Caramelized Onions

A cucumber yogurt and tomato salsa brighten this classic dish of lentils and rice.

Nutrition Information

229 Calories
10g Carbohydrates
7g Protein
365mg Potassium
1g Fiber
13g Sugar

Ingredients

  • 1/3 cup extra-virgin olive oil

  • 3 large yellow onions, thinly sliced (about 6 cups)

  • 2 teaspoons kosher salt

  • 1 1/2 cups uncooked long-grain white rice (about 11 1/2 ounces) 

  • 1 cup dried brown lentils, green, or black lentils (7 1/4 ounces)

  • 4 1/4 cups water

  • 1 tablespoon ground cumin

  • 1 teaspoon ground Lebanese seven spice (baharat)  

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon kosher salt, plus more to taste

  • 2 large red beefsteak tomatoes, roughly chopped (about 3 cups) 

  • 1/2 jalapeño chile, seeded and finely chopped

  • 2 garlic cloves, gently smashed

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon tomato paste

  • 1/2 teaspoon kosher salt

  • 1/2 teaspoon black pepper

  • 2 cups plain whole-milk yogurt

  • 1 tablespoon dried mint

  • 2 garlic cloves, finely chopped

  • 1 tablespoon fresh lemon juice

  • 2 Persian cucumbers or 1 seedless cucumber, chopped (about 1 cup chopped total)

  • 1/4 teaspoon kosher salt

Directions

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