Muffin Tin Spinach & Mushroom Mini Quiches

Nutrition Information

218 Calories
12g Carbohydrates
19g Protein
450mg Potassium
3g Fiber
10g Sugar

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 8 ounces fresh mixed wild mushrooms (such as oyster and shiitake), sliced

  • 1 cup thinly sliced yellow onion

  • 1 tablespoon minced garlic

  • 2 teaspoons minced fresh thyme

  • 1 (5 ounce) package fresh spinach, coarsely chopped

  • 8 large eggs

  • ⅔ cup whole milk

  • 2 teaspoons Dijon mustard

  • ½ teaspoon salt

  • ½ teaspoon ground pepper

  • ¾ cup shredded Gruyère cheese

Directions