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3 tablespoons extra-virgin olive oil, divided
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⅓ cup finely chopped red onion
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¼ teaspoon salt, divided
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6 large eggs
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1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
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½ cup crumbled feta cheese
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½ cup reduced-fat milk
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¼ cup chopped fresh dill
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½ teaspoon ground pepper
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8 sheets phyllo (9-by-14-inch), thawed
Muffin Tin Spanakopita Omelets
The flavors and textures in these baked eggs are inspired by spanakopita, the pie with Greek origins that encases spinach, onion, feta and eggs in crispy phyllo. These are muffin-size instead of pie-size, so there's no need for slicing and portioning when you're on the go in the morning.
Nutrition Information
156
Calories
32g
Carbohydrates
10g
Protein
238mg
Potassium
3g
Fiber
10g
Sugar
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