Muffin Tin Quiches with Smoked Cheddar & Potato

Nutrition Information

118 Calories
18g Carbohydrates
20g Protein
795mg Potassium
8g Fiber
6g Sugar

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 1 ½ cups finely diced red-skinned potatoes

  • 1 cup diced red onion

  • ¾ teaspoon salt, divided

  • 8 large eggs

  • 1 cup shredded smoked Cheddar cheese

  • ½ cup low-fat milk

  • ½ teaspoon ground black pepper

  • 1 ½ cups chopped fresh spinach

Directions