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8 large eggs
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½ cup reduced-fat milk
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¼ teaspoon salt
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¼ teaspoon ground pepper
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¾ cup chopped onion
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¾ cup crumbled cooked breakfast sausage
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6 tablespoons shredded Gruyère cheese
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¼ cup chopped fresh flat-leaf parsley
Muffin Tin Omelets with Sausage & Gruyere
With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.
Nutrition Information
282
Calories
20g
Carbohydrates
23g
Protein
485mg
Potassium
7g
Fiber
15g
Sugar
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