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8 large eggs
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½ cup reduced-fat milk
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¼ teaspoon salt
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¼ teaspoon ground pepper
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¾ cup chopped red bell pepper
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¾ cup black beans, rinsed
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6 tablespoons shredded Monterey Jack cheese
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¼ cup salsa
Muffin Tin Omelets with Bell Pepper Black Beans & Jack Cheese
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.
Nutrition Information
249
Calories
37g
Carbohydrates
25g
Protein
550mg
Potassium
5g
Fiber
5g
Sugar
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