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1 pound crabmeat
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2 cups fresh whole-wheat breadcrumbs, (see Tip)
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½ red bell pepper, minced
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3 scallions, sliced
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¼ cup reduced-fat mayonnaise
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2 large eggs
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1 large egg white
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10 dashes hot sauce, such as Tabasco
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½ teaspoon celery salt
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¼ teaspoon freshly ground pepper
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6 lemon wedges, for garnish
Muffin Tin Crab Cakes
We've taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the best taste, look for pasteurized crabmeat in the refrigerator case at your market's fish counter, a better choice than canned varieties. Make It a Meal: Try these cakes with some tangy tartar sauce and coleslaw.
Nutrition Information
259
Calories
25g
Carbohydrates
5g
Protein
578mg
Potassium
3g
Fiber
4g
Sugar
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