Moules Frites

Nutrition Information

212 Calories
27g Carbohydrates
28g Protein
768mg Potassium
7g Fiber
10g Sugar

Ingredients

  • 1 large russet potato, scrubbed and cut into wedges

  • 4 tablespoons extra-virgin olive oil, divided

  • ½ teaspoon ground pepper, divided

  • ¼ teaspoon salt

  • ¼ teaspoon cayenne pepper

  • 1 large egg yolk, pasteurized, if desired

  • 1 teaspoon minced fresh parsley plus 1 tablespoon, divided

  • 1 teaspoon lemon juice

  • ½ teaspoon minced shallot plus 1 tablespoon, divided

  • ½ teaspoon whole-grain mustard

  • ½ cup chopped leek

  • 2 pounds mussels, scrubbed and debearded (see Tip)

  • ¾ cup dry white wine, such as chardonnay or pinot grigio

  • Sliced scallions & crushed red pepper for serving

Directions