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1 ½ cups shredded peeled sweet potato
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1 tablespoon avocado oil
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½ cup diced ham
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½ cup diced red pepper
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1 cup shredded Cheddar cheese
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6 eggs
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½ cup nonfat milk
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¼ teaspoon salt
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¼ teaspoon pepper
Mini Quiches with Sweet Potato Crust
Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
Nutrition Information
112
Calories
22g
Carbohydrates
10g
Protein
220mg
Potassium
6g
Fiber
15g
Sugar
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