Middle Eastern Rice with Black Beans and Chickpeas
Rice

Middle Eastern Rice with Black Beans and Chickpeas

I got this chickpea and rice recipe from a friend who is from Bethlehem. The flavors are just delicious. The possibilities of add-ins are endless.

Nutrition Information

115 Calories
40g Carbohydrates
6g Protein
559mg Potassium
9g Fiber
7g Sugar

Ingredients

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • 1 cup uncooked basmati rice

  • 2 teaspoons ground cumin

  • 2 teaspoons ground coriander

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cayenne pepper

  • 1 quart chicken stock

  • 1 ½ pounds ground turkey

  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed

  • 2 (15 ounce) cans black beans, drained and rinsed

  • 1 bunch chopped fresh cilantro (Optional)

  • 1 bunch chopped fresh parsley (Optional)

  • ¼ cup pine nuts (Optional)

  • salt and ground black pepper to taste

Directions

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