Mediterranean Shrimp and Vegetables

This one pot Mediterranean shrimp and vegetables, colorful and full of flavor, is sure to please. Lemon, garlic, tomato, red onion, bell pepper, parsley, and spinach combine with shrimp and rice in one pot, making a Mediterranean-style dish that checks all the boxes—and the ease of cleanup doesn’t hurt a thing!

Nutrition Information

280 Calories

25g Carbohydrates

9g Protein

653mg Potassium

6g Fiber

6g Sugar

Ingredients

1 lemon, divided
5 tablespoons olive oil, divided
3 cloves garlic, minced, divided
1 1/2 teaspoon salt-free Greek seasoning, such as DAK, divided
1 pinch salt
1 pound peeled and deveined shrimp, 21 to 25 pieces per pound
1/2 medium red onion
1 green bell pepper, cored, seeded and diced
1 cup uncooked long grain rice
1/4 teaspoon red pepper flakes, or to taste
1 1/4 cups diced fresh tomato
1 1/4 cup chicken or shrimp broth or stock
1/4 cup white wine
2 tablespoons minced fresh flat leaf parsley, plus sprigs for garnish (optional)
2 cups chopped fresh spinach
1 cup marinated artichoke hearts, quartered
2 tablespoons freshly grated Parmesan cheese