-
3 tablespoons olive oil, divided
-
1/2 cup chopped onion
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4 cloves garlic, minced
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1 1/2 cups cherry tomatoes, halved
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1/2 cup dry white wine
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salt and freshly ground black pepper to taste
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1 1/2 teaspoons dried Italian herb seasoning, divided
-
1/2 teaspoon crushed red pepper flakes, or to taste
-
1/4 cup pitted and sliced Castelvetrano olives
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1 cup chopped fresh spinach
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1/2 cup heavy cream
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1 1/2 pounds fish fillets, about 1/2-inch thick, patted dry (see note)
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cooked rice or pasta (optional)
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fresh parsley for garnish (optional)
Mediterranean Baked Fish
This Mediterranean baked fish brings more fish to your diet in a satisfying, tasty way, with fish filets baked in a wonderful Mediterranean combination of tomatoes, olives, spinach, wine, and cream. Prepare some fettuccine, rice, or orzo while the fish bakes to serve alongside.
Nutrition Information
216
Calories
41g
Carbohydrates
24g
Protein
351mg
Potassium
4g
Fiber
7g
Sugar
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