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3 tablespoons extra-virgin olive oil, divided
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½ teaspoon garlic powder
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¼ teaspoon salt
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¼ teaspoon ground pepper
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4 cups broccoli florets
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2 medium red bell peppers, quartered
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1 cup sliced red onion
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3 cups cooked brown rice
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1 (15 ounce) can chickpeas, rinsed
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4 tablespoons prepared pesto
Meal Prep Roasted Vegetable Bowls with Pesto
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together 4 of these when you have time and you will have packable lunches (or ready-to-eat dinners) for several days—just grab a container on your way out the door in the morning.
Nutrition Information
217
Calories
19g
Carbohydrates
22g
Protein
305mg
Potassium
7g
Fiber
2g
Sugar
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