Mango Turmeric Smoothie

Kick-start your mornings with this speedy smoothie, packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.

Nutrition Information

239 Calories

24g Carbohydrates

27g Protein

429mg Potassium

3g Fiber

12g Sugar

Ingredients

1 cup frozen mango chunks
1 medium banana
1/2 cup unsweetened coconut milk beverage
1 (5.3-ounce) container reduced-fat mango-flavored strained (Greek-style) yogurt (about 1/2 cup)
1 tablespoon lemon juice
2 teaspoons grated fresh turmeric or 3/4 teaspoon ground turmeric, plus more ground turmeric for garnish
1/4 teaspoon cardamom
1/8 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger (optional)
Unsweetened shredded coconut for garnish (optional)