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nonstick cooking spray
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3 tablespoons olive oil, divided
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1 ¼ cups uncooked brown rice
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2 ½ cups water
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½ teaspoon salt
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5 Italian turkey sausage links
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1 large red onion, cut into 1-inch pieces
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1 pound Brussels sprouts, trimmed and halved
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1 teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 orange bell pepper, cut into 1-inch pieces
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5 (3-cup) storage containers
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¼ cup grated Parmesan cheese, or to taste
Make-Ahead Sausage and Veggie Bowls
Make weekday lunch-prep a breeze with this sheet pan sausage and veggie meal while cooking up a pot of rice! This is so versatile; you can use different veggies, or use quinoa instead of rice. You can drizzle with Italian dressing or add some hot sauce. The possibilities are endless! Refrigerate for up to 5 days.
Nutrition Information
209
Calories
27g
Carbohydrates
16g
Protein
649mg
Potassium
10g
Fiber
11g
Sugar
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