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1¾ cups almond flour
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¼ cup coconut flour
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1 tablespoon baking powder
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¼ teaspoon baking soda
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¼ teaspoon salt
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1 cup blueberries
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3 large eggs
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½ cup reduced-fat milk
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⅓ cup plus 2 tablespoons light brown sugar
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¼ cup avocado oil
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1½ teaspoons vanilla extract
Low Carb Blueberry Muffins
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
Nutrition Information
189
Calories
35g
Carbohydrates
7g
Protein
499mg
Potassium
9g
Fiber
9g
Sugar
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