-
1 (9-inch) frozen whole-wheat pie crust (such as Wholly Wholesome)
-
1 plum tomato, very thinly sliced
-
1 tablespoon extra-virgin olive oil
-
1 ½ cups broccoli florets, cut into bite-size pieces
-
1 ¼ cups chopped red, orange and yellow bell peppers
-
1 cup sliced fresh white mushrooms
-
2 cups packed baby spinach leaves
-
¼ cup thinly sliced red onion
-
1 cup finely grated Parmesan cheese, divided
-
3 large eggs
-
⅓ cup whole milk
-
⅛ teaspoon salt
Loaded Vegetable Quiche
This tender vegetable quiche is packed with produce, including onions, spinach and mushrooms. The Parmesan does double duty, providing cheesiness as well as saltiness. Sliced tomatoes make a lovely topping.
Nutrition Information
287
Calories
12g
Carbohydrates
7g
Protein
751mg
Potassium
10g
Fiber
8g
Sugar
You May Also Like
High Protein Black Bean Breakfast Bowl No Eggs
While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. ...
York Peppermint Pattie Inspired Overnight Oats
These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s t...
Chai Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast...