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1 ⅓ cups all-purpose flour
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¼ teaspoon salt
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⅓ cup cooking oil
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3 tablespoons fat-free milk
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1 (15 ounce) can pumpkin
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⅓ cup sugar or sugar substitute equivalent to 1/3 cup sugar
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2 tablespoons honey
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1 teaspoon ground cinnamon
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¼ teaspoon ground ginger
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¼ teaspoon ground nutmeg
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½ cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
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1 teaspoon vanilla
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¾ cup evaporated fat-free milk
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10 tablespoons Frozen light whipped dessert topping, thawed
Light and Luscious Pumpkin Pie
If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.
Nutrition Information
216
Calories
19g
Carbohydrates
29g
Protein
793mg
Potassium
2g
Fiber
6g
Sugar
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