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3 cups water
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1 ½ cups dry brown lentils, rinsed and drained
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1 tablespoon olive oil
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½ large yellow onion, diced
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6 cloves garlic, minced
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1 ¾ cups low-sodium chicken broth, divided
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1 teaspoon ground turmeric
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1 teaspoon ground cumin
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1 teaspoon chili powder
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1 teaspoon red pepper flakes
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3 medium plum tomatoes, diced
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5 links pre-cooked chicken sausage, cut into 1-inch cubes
Lentil and Chicken Sausage Stew
Thick, hearty lentil and sausage soup (or stew?) with a little spiciness. Simple and delicious, very easy to make.
Nutrition Information
119
Calories
28g
Carbohydrates
12g
Protein
674mg
Potassium
8g
Fiber
3g
Sugar
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