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2 tablespoons olive oil
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1 clove garlic, minced
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6 sprigs fresh thyme, leaves stripped and chopped
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1 tablespoon lemon zest
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¼ cup fresh lemon juice
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1 pound chicken breast tenders
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salt and pepper to taste
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olive oil-flavored cooking spray
Lemon Thyme Chicken Tenders
Sautéed chicken tenders get a flavor boost from a delicious marinade of fresh lemon juice, zest, and thyme. Great as a main course or as a salad topper!
Nutrition Information
283
Calories
14g
Carbohydrates
26g
Protein
330mg
Potassium
4g
Fiber
5g
Sugar
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