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2 tablespoons extra-virgin olive oil, divided
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1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
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1 teaspoon dried oregano and/or thyme, divided
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1 ¼ teaspoons salt, divided
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¾ teaspoon ground pepper, divided
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2 cups chopped onions
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1 cup chopped carrots
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1 cup chopped celery
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2 cloves garlic, minced
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1 bay leaf
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4 cups unsalted chicken broth
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⅔ cup orzo pasta, preferably whole-wheat
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4 cups chopped kale
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1 lemon, zested and juiced
Lemon Chicken Orzo Soup with Kale
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
Nutrition Information
103
Calories
39g
Carbohydrates
8g
Protein
698mg
Potassium
8g
Fiber
6g
Sugar
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