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⅓ cup apple juice
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1 ½ teaspoons cornstarch
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8 lamb loin chops, trimmed of fat (about 1 1/2 pounds total)
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½ teaspoon kosher salt
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½ teaspoon freshly ground pepper
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1 teaspoon neutral oil, such as canola or avocado
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1 shallot, minced
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⅓ cup reduced-sodium beef broth
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2 tablespoons cider vinegar
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2 tablespoons mint jelly
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2 tablespoons minced fresh mint, divided
Lamb Chops with Mint Pan Sauce
Lamb with mint jelly is a tried-and-true combination and this recipe takes the idea to new heights. The sweet, shocking green jelly is transformed into a richly flavored and pleasingly dark sauce. Make It a Meal: Serve with whole-wheat couscous and peas.
Nutrition Information
191
Calories
23g
Carbohydrates
24g
Protein
314mg
Potassium
1g
Fiber
6g
Sugar
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