-
1 ½ cups water
-
1 cup brown basmati rice
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8 ounces lean ground beef
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8 ounces ground lamb
-
3 cups chopped yellow onions
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2 tablespoons chopped garlic
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1 tablespoon ground turmeric (see Tip)
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2 teaspoons grated fresh ginger
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1 ½ teaspoons ground coriander
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1 teaspoon ground cumin
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3 tablespoons tomato paste
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3 cups unsalted beef broth
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2 tablespoons Worcestershire sauce
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¾ teaspoon salt
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¼ cup low-fat plain Greek yogurt
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3 tablespoons chopped fresh cilantro
Lamb & Beef Balti
Balti, a stew created by Pakistani chefs in Birmingham, England, is named after the metal pot it's cooked in. We found a large skillet works too. Topping with a dollop of yogurt adds a hint of creaminess. Serve with a side of sautéed spinach for a satisfying dinner.
Nutrition Information
123
Calories
16g
Carbohydrates
7g
Protein
233mg
Potassium
1g
Fiber
6g
Sugar
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