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8 ounces kielbasa
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2 tablespoons extra-virgin olive oil
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2 cups chopped onion
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2 cups diced carrot
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¾ cup diced celery
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2 large cloves garlic, minced
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8 cups quartered and thinly sliced cabbage (about 1 pound)
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8 cups low-sodium chicken broth
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4 cups diced peeled russet potatoes
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¼ cup chopped fresh dill
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1 ½ teaspoons caraway seeds, toasted and ground
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1 ½ teaspoons smoked paprika
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¾ teaspoon ground pepper
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½ teaspoon salt
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2 tablespoons white-wine vinegar
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Fresh sauerkrat and/or sour cream for garnish
Kielbasa & Cabbage Soup
This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish.
Nutrition Information
146
Calories
49g
Carbohydrates
5g
Protein
730mg
Potassium
1g
Fiber
13g
Sugar