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½ cup pearl barley
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½ cup long-grain white rice
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1 cup canned black beans, drained
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1 cup canned kidney beans, drained
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1 cup whole corn kernels, cooked
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½ cup chopped green onions
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1 red bell pepper, chopped
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¼ cup chopped fresh cilantro
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8 leaves lettuce
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¼ cup red wine vinegar
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1 clove garlic, minced
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1 teaspoon chili powder
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½ teaspoon salt
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¼ teaspoon crushed red pepper flakes
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¼ teaspoon ground black pepper
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½ cup olive oil
Kerrys Beany Salad
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Nutrition Information
154
Calories
23g
Carbohydrates
21g
Protein
243mg
Potassium
8g
Fiber
1g
Sugar
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