-
2 tablespoons extra-virgin olive oil
-
1 medium leek, thinly sliced
-
1 medium yellow onion, chopped
-
2 medium carrots, scrubbed and chopped
-
2 medium stalks celery, chopped
-
2 medium parsnips, peeled and chopped
-
3 cloves garlic, minced
-
1 teaspoon dried oregano
-
1 teaspoon salt
-
½ teaspoon ground pepper, plus more for garnish
-
1 large bunch curly kale, stemmed and roughly chopped
-
8 cups reduced-sodium vegetable broth or no-chicken broth
-
12 ounces whole-wheat farfalle pasta or elbow macaroni
-
2 (14-ounce) cans no-salt-added cannellini beans, rinsed, divided
-
1 cup water
-
Chopped fresh flat-leaf parsley for garnish
Kale White Bean & Pasta Soup
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
Nutrition Information
156
Calories
25g
Carbohydrates
27g
Protein
340mg
Potassium
4g
Fiber
13g
Sugar
You May Also Like
Chicken & Bok Choy Soup with Ginger & Mushrooms
This healthy and nourishing chicken and vegetable soup is the perfect winter meal....
High Protein Tex Mex Chicken Soup
Make this grab-and-go Tex-Mex–inspired soup when you have leftover chicken, or use rotisserie chic...
Comforting Cabbage Soup with Ginger
Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, in...